Each issue gives you expert advice from Dr. Weinstein on healing, prevention, and everyday wellness to help you make confident choices for your health.
Aug 1, 2026
Volume #12: Why heat changes everything about your workout, a vegetable worth a second look, and the slow, steady habits that actually stick.
Jul 11, 2026
Volume #11: Modern hormone therapy, postpartum recovery, blueberry season, healthier sleep, and the return of Walk with a Doc.
Jun 6, 2026
Volume #10: Seasonal nutrition, desk-side fitness, and a big announcement on the horizon
Apr 25, 2026
Volume #9: The CORE family is growing, staying active through pregnancy, wall sits, chia seeds, and mindfulness for every season of life
Apr 11, 2026
Volume #8: The injury nobody warns you about, plus peak-season strawberries and a knee exercise worth adding this month.
