CORE Turns One! 🎉
It’s hard to believe it’s already been a year since CORE Sports Medicine & Lifestyle Medicine first opened its doors. What an incredible year it has been! I’m so grateful for all the patients who have placed their trust in me and made CORE part of their journey toward better health.
This past year has been about growth, both in the clinic and in our community. As we settle into the new Hopewell space, I’m excited to continue expanding what we offer, helping even more people move better, heal faster, and feel stronger than ever.
Here’s to many more years of movement, recovery, and wellness together! 💪
Stay tuned because we have exciting programs and special promotions coming soon, and you won’t want to miss them!
Power Food Spotlight: Sweet Potatoes
Sweet, satisfying, and packed with nutrition, sweet potatoes are a fall favorite that fuel both body and mind. They are rich in fiber, potassium, and vitamin A, making them great for muscle recovery, energy, and immune health.
Why they are good for you:
Sweet potatoes provide steady energy without the crash, support healthy digestion, and help reduce inflammation. Their natural sweetness comes with serious benefits, especially for active bodies.
Try this: Simple Baked Sweet Potato Fries 🍠
Cut 1 to 2 medium sweet potatoes into thin wedges. Toss with olive oil, a sprinkle of sea salt, and a dash of paprika or cinnamon. Spread evenly on a baking sheet and bake at 425°F for 25 to 30 minutes, flipping halfway through.
Crispy, colorful, and full of flavor, they are perfect as a side or post-workout snack.
Exercise Spotlight: The Bird Dog
Simple, steady, and effective, the Bird Dog is one of the best exercises to build core strength and stability. It challenges your balance while strengthening your back, shoulders, and glutes, helping you move with better control and posture in everyday life.
How to do it:
Start on your hands and knees with your wrists under shoulders and knees under hips.
Engage your core and slowly extend your right arm forward and left leg back.
Hold for a few seconds, keeping your hips level, then return to the starting position.
Switch sides and repeat.
Start with 8 to 10 slow reps per side, focusing on control and alignment.
Strong core, steady movement! 🏃🏽♀️
Healthy Habit of the Month: Practicing Gratitude
As the holidays approach and life starts to feel a little hectic, this is the perfect time to pause and reflect on what we’re thankful for. One of my favorite habits, and something I talk to almost all of my patients about, is a simple gratitude practice.
At the end of each day, name three things you’re grateful for. They don’t have to be big things. It could be a great workout, a good cup of coffee, or a kind word from a friend. Taking a few minutes to do this daily can make a real difference in how we feel and move through our days.
Benefits of Practicing Gratitude:
Lowers stress and anxiety by helping the mind focus on positive experiences rather than daily worries
Improves sleep quality by quieting racing thoughts before bed
Lifts mood and supports emotional well-being by activating brain pathways linked to happiness and resilience
Strengthens relationships by promoting empathy, kindness, and connection
Supports overall health and balance by encouraging mindfulness and a sense of contentment
Start small tonight. You don’t even need to write it down—just say your three things out loud before bed. You’ll be surprised how this simple habit can shift your mindset, especially during the busy holiday season.
Walk with a Doc — Princeton, NJ
I’d love for you to join me for Walk with a Doc right here in Princeton. Each walk starts with a quick health chat, then we head out together for an easy stroll where you can ask questions, connect, and enjoy some fresh air. It’s a fun, relaxed way to get moving and learn something new at the same time. No special gear needed, just bring comfortable shoes and yourself.
Next walk: Wednesday, November 19 at 12:00 PM
📍 Community Park South (parking lot between John Street and Race Street, near the dog park)
ASK DR. SASSY
Got a question about recovery, movement, or wellness? I’d love to hear from you.
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The content in this newsletter is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your health, exercise, or nutrition routine.
Some recipes, images, or resources shared may come from external sources that I do not own. This newsletter is free and I do not currently have paid subscribers. From time to time, I may share links to products or services that I trust and recommend.