Dec 13, 2025
Volume #4: Injury Prevention Program. Brussels Sprouts. Dead Bug. InBody. Walk with a Doc.
Nov 15, 2025
Volume #3: Core Turns One. Sweet Potatoes. Bird Dog. Practicing Gratitude. Walk with a Doc.
Oct 11, 2025
Volume #2 We're moving. Beets. Planks. PRP Therapy. Walk with A Doc.
Sep 16, 2025
Volume #1: Edamame. Single-Leg RDL. Shockwave Therapy. Walk with A Doc.
