Feb 13, 2026
Volume #5: Open House. Kale. Glute Bridge. Plantar Fasciitis. Walk with a Doc.
Jan 10, 2026
Volume #5: You Don’t Need a Detox. Berries. Split Squat. Daily Walk. Walk with a Doc.
Dec 13, 2025
Volume #4: Injury Prevention Program. Brussels Sprouts. Dead Bug. InBody. Walk with a Doc.
Nov 15, 2025
Volume #3: Core Turns One. Sweet Potatoes. Bird Dog. Practicing Gratitude. Walk with a Doc.
Oct 11, 2025
Volume #2 We're moving. Beets. Planks. PRP Therapy. Walk with A Doc.
Sep 16, 2025
Volume #1: Edamame. Single-Leg RDL. Shockwave Therapy. Walk with A Doc.
