I’m so excited to officially open the doors to CORE and celebrate with a community open house and ribbon cutting. This is your chance to step inside the space, meet me in person, and see how we bring sports medicine and lifestyle medicine together under one roof to help you move better, feel stronger, and stay active long-term.

Whether you’re a runner, weekend athlete, busy parent, or simply looking to move and feel better, this is an opportunity to see what makes CORE different.

This open house is about community, education, and connection. No pressure, no appointments, just a chance to stop by, ask questions, and get a feel for the space.

I’d love to see you there and celebrate together! And yes, there may be some exclusive CORE swag waiting for you too. Be sure to stop by The Better Coach who will also have her doors open!

📍 83 Princeton Ave., Unit 1D Hopewell NJ 08525
📅 Wednesday, February 18
⏰ 4:00 PM

Kale is a nutrient-dense green that supports overall health, recovery, and energy, especially during the winter months. It’s rich in vitamins A, C, and K, fiber, and antioxidants, making it an easy staple to add to meals this time of year. Fresh or frozen kale both work well and are easy to keep on hand.

Why it’s good for you:

Try this: Simple Roasted Kale

Tear 1 bunch of kale into bite-size pieces and remove the thick stems. Toss with olive oil, salt, and pepper. Roast at 375°F for 8 to 10 minutes until crisp at the edges. Top with a protein of choice like grilled chicken, roasted chickpeas, tofu, or a soft-boiled egg. Finish with a squeeze of lemon or a sprinkle of parmesan if desired.

Simple, nourishing, and easy to build into a balanced meal 🥬

The Glute Bridge is one of the most effective exercises for building strong, supportive hips and protecting the low back. It targets the glutes while reinforcing proper pelvic control, making it a foundational movement for both performance and injury prevention.

This is a CORE staple for runners, lifters, pickleball players, and anyone sitting more than they should.

How to Do It:

Why It Helps

Modify or Progress

Simple, powerful, and foundational.

If heel pain shows up as you start a new running plan or ramp up workouts in the new year, plantar fasciitis is often the culprit.

Shockwave therapy is a non-invasive treatment that uses targeted sound waves to stimulate healing in dysfunctional and injured tissue. It is applied directly to the painful area of the heel and plantar fascia.

Why it works

Shockwave therapy increases blood flow, stimulates tissue repair, and helps break up chronic scar tissue that keeps plantar fasciitis from healing on its own. It also helps reset pain signaling, allowing the tissue to recover while you stay active.

Who it helps

Why it’s useful this time of year

Many people jump back into movement, running programs, or strength training. Addressing heel pain early helps prevent small issues from turning into long-term setbacks and keeps you moving consistently.

Shockwave therapy is often part of a bigger plan that includes strength, mobility, and load management so healing actually lasts.

I’d love for you to join me for Walk with a Doc right here in Princeton. Each walk starts with a quick health chat, then we head out together for an easy stroll where you can ask questions, connect, and enjoy some fresh air. It’s a fun, relaxed way to get moving and learn something new at the same time. No special gear needed, just bring comfortable shoes and yourself.

Next walk: Wednesday, February 25 at 12:00 PM
📍 Community Park South (parking lot between John Street and Race Street, near the dog park)

Got a question about recovery, movement, or wellness? I’d love to hear from you.